Past week

Orthopedic doctor suggested I take a longer stride, no short steps or shuffling ( not easy to change). Also, try walking more upright. 

Saturday night had dinner at bertucci very competent waitress and nice to. Joe had a coupon saved 25% a pleasant surprise. 

Went to Monmouth park for birthday party, nice day but long and uneven ground to walk on

Good to see fratterolos 

I think I have had hurricanes coverage, too much information glad irma is moving in land

Getting dressed now and going for coffee and rehab 

"Live long and prosper"
Serge